My teacher spoke about Yoga Nidra at last year's bio hacking conference in LA-- essentially about hacking your sleep and circadian rhythms through the practice.
There are certainly merits to some of the tools that biohackers use, I won't argue with that! But the relentless pursuit of always optimizing at all cost, and all expense, feels way off to me.
Go off!! Your best yet.
My teacher spoke about Yoga Nidra at last year's bio hacking conference in LA-- essentially about hacking your sleep and circadian rhythms through the practice.
There are certainly merits to some of the tools that biohackers use, I won't argue with that! But the relentless pursuit of always optimizing at all cost, and all expense, feels way off to me.